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My friend is a doctor who teaches residents at his hospital, telling them, you need to tell your patients to do things like sleep eight hours a day, have a balanced diet, exercise three times a week, not smoke – things that we know. But if you do those things together, they collectively lower your chances of getting all diseases by such an incredible amount, it's staggering. If you don't do one of them, like if you exercise like a madman, but you smoke, your chances of getting these diseases increase almost back to the norm again. It's a collective, because your body is a system. And that's when it clicked. Every single piece of information that's been gleaned over the years started to fit, and it made this big picture.
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