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You would think that if there were one time you'd feel naturally alert and energized, it would be after 8 hours of resting and recharging. Instead, your mind is mush. Why? Blame a phenomenon called "sleep inertia." When you first awaken, the parts of your brain associated with consciousnessテ「ツツ杯he thalamus and brain stemテ「ツツ巴egin firing right away. But the prefrontal cortex, which handles problem solving and complex thought, is like a cold engineテ「ツツ琶t needs time to warm up.
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