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As I leave, Chloe and Amy are sitting at the kitchen table, playing with their phones and flicking through a copy of Hello!. Henry appears through the open door with his rescue dog, Sandy, to collect some jeans Alex has altered for him. ‘Perhaps I needed to feel loved and wanted,’ Alex says, plopping down on a kitchen chair occupied by a highly vocal and slightly delinquent-looking cat. ‘I certainly wanted and loved them all. It hasn’t always been easy, but I feel I’ve had a lovely life and it’s been hugely enriched by these wonderful young people who have crossed my path.’
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Nothing says "no equipment" quite like a full-body plank. Planks are a great way to work your core and abdominal muscles and, if you're just starting out, you'll probably get a burn like you've never felt before. To perform a plank, assume a good pushup stance, lower yourself onto your elbows and hold yourself there. Correct plank form consists of a 90-degree angle in your elbows, a slightly raised head and a straight back. Make sure your butt isn't too high in the air – or too low – as either error could lead to back issues. Try three one-minute sets to start out. If that's too easy, put an exercise ball under your feet to add some difficulty.
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Gee had been perfect the first time through the Dodgersテ「ツツ� lineup, but seemed unsettled after he smacked a two-out triple in the top of the fourth, in which he ended up sliding awkwardly, head first into the bag. After that slide, there was blood spotted on his left elbow and he looked shaky.
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“We wrote and recorded very relaxing music specifically for dogs. Everything we included in our content is something research tells us dogs like to see, like other dogs and moving objects,” Levi said.
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